Shameless Mom MOMENTUM Mamas

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MOMENTUM Mamas

Discover the proven path to step into your power, cultivate the courage & confidence you crave, and get more of what you want #EVERYDAMNDAY.

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"Sara brings together all the key lessons a personal life coach, business coach, fitness trainer, nutritionist, therapist, work colleague, mentor and friend into one brilliant program that would otherwise take forever to complete on your own, wrapped up into one great experience of mind-blowing personal growth."

- Julie R.

Enrollment is CLOSED. Get on the Wait List to be notified of the next open enrollment!

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Are you ready to create new habits,

take positive & Powerful ACtion Steps toward your goals, and live bigger, bolder & braver #everydamnday?

I know you are an amazing, ambitious woman and mom. I know you do your best to ROCK your life on every level. But, can I ask you a few questions - mom to mom?

Are you tired of feeling overwhelmed, exhausted, and drained?
Do you feel like you never have enough time, money, energy, or patience?
Do you frequently find yourself stuck in a negative mindset, filled with self doubt?
Do you compare yourself to other women who live seemingly perfect lives on Facebook and Instagram?
Are constantly settling in your work and your relationships?

Far too often I see moms STUCK in motherhood. Stuck in a life you feel you have no control over. Stuck in a life you're not passionate about. Stuck in a life where you put everything on hold to support others. Stuck in a life that feels mediocre at best. Stuck in a life where you feel like you are failing daily.

I'm here to say ENOUGH.

You are more than a mother. You are more than a wife. You are more than a cleaning lady. You are more than a short order cook. You are more than a soccer chauffeur.

YOU ARE NOT ALONE...

Let's be honest, motherhood can be soul sucking and soul crushing work. That's not to say there aren't moments of magic, but - WOW - it's easy to lose your sense of identity when you're wrapped up in raising humans. Am I right?!?

If I'm being honest, motherhood aged me about 10 years in the first 2 months of my son's life. It took me two years and 9 rounds of fertility support to get pregnant. I thought after my son arrived everyday would be rainbows and unicorns, but to my utter shock and horror, there wasn't a damn rainbow or unicorn in sight for quite some time!

It GETS BETTER, but not by magic…

Vinnie is now 6 and I can honesty say there are rainbows and unicorns #EVERYDAMNDAY.

But, this did not happen by itself. It took me implementing the tools I have used to coach women for the last 16 years to build a new post-motherhood life that is full and fun and life giving. That's not to say the unicorns don't barf every now and then (they do), or there's not a pile of poop at the end of some of the rainbows (there is). I mean, it is still motherhood.

But it's motherhood on my terms.

Motherhood changes you. Permanently. In all the best ways. So how about you give yourself permission to be more strong, powerful, capable, and SHAMELESS #everydamnday? You in???

Let me guide you to the rainbows and unicorns...

First up, I'm giving you permission to:

Be more confident and courageous
Set scary goals and actually go after them
Build relationships that are thriving, not just surviving
Create joy #EVERYDAMNDAY

You're in the right place if you're looking to:

Create a stronger sense of identity (you are so much more than a mom and wife!)
Cultivate the confidence and courage you crave
Learn more about your true self and what you really want out of life
Implement healthier habits
Build better boundaries in your relationships
Adopt an abundance mindset around time, money, and energy
Tune in and tweak tiny habits to turn your life way UP
Make new mama friends who want to get to know you and support you

Are you ready to build some MOMENTUM in these areas of your life, Mama???

I am inviting you to join the most powerful, impactful, life changing online community for Shameless Moms:

Shameless Mom MOMENTUM MAMAS

MOMENTUM Mamas is a community of like-minded moms looking to improve:

Your mindset and self talk
Your self confidence
Your sense of self and identity
Your relationships (friendships, family, marriage, co-workers)
Your professional game
Your budget and money mindset

How you treat your body
How you navigate self doubt
How you face your fears
How you overcome self limiting beliefs
How you do self care
How you create joy #everydamnday

WARNING: MOMENTUM Mamas Is Not For You If:

You are perfectly content with your current life and you don't want to improve your habits
You are already super confident and self assured and you always know just how to get what you want without the support of others
You already have a plan to reach all your goals and you don't any help implementing the plan
You don't want to connect with other moms
You are perfectly happy with all your relationships (in your marriage, with family, at work, with money)
You don't believe in taking Shameless time for yourself for self care and fun

What To Expect In MOMENTUM Mamas

The Shameless Mom MOMENTUM Mamas is an online community of moms who meet virtually weekly, year round, to learn together and celebrate together.

Enjoy more frequent

self care - like daily!

Improve your attitude and mental space with powerful mindset resets!

Implement simple

sustainable habits that fuel your day and your life!

Create more time to do things that truly light you up and stop doing things that make you cranky!

Take baby steps that create BIG change and progress to improve your daily quality of life!

Increase your energy, passion, motivation and drive in all areas of your life!

Be prepared....

Becoming a Momentum Mama just might change your life....

When you join MOMENTUM Mamas, you can expect the following:

Ongoing coaching with actionable steps to help you immediately start upleveling different areas of your life.
A judgment-free zone where you can show up as to share openly and honestly.
Connection and support from other moms who want to get to know you and cheer for you as you work toward all your goals.
Inspiration and motivation to take more courageous action and get what you reallywant out of life.
Deep dives into therapeutic conversations that will help you reset your mindset around your self limiting beliefs
Dynamic camaraderie with moms who don't take themselves too seriously

Weekly Coaching with Sara

One of the best parts of being a MOMENTUM Mama will be our group coaching. We will meet every Monday at 4pm Pacific via Zoom video conferencing. (All calls will be recorded if you cannot attend live.) During these calls, we will share wins from the past week and goals for the upcoming week. We will also address struggles and obstacles, so you never leave a call feeling alone or uncertain. YOU WILL LEARN:

How to GSD (Get Shit Done!) and stop doing the wrong things & start doing the right ones
How to make space for new habits
How to stop minimizing yourself and put YOU at the top of your To Do List
How to determine your most powerful and positive qualities and how to use them to your advantage (in a good way!)
How to cultivate confidence and courage
How to turn down your overwhelm and add more time to your day
How to follow your passion and SLAY #everydamnday

Weekly Coaching with Sara

How to GSD (Get Shit Done!) and stop doing the wrong things & start doing the right ones
How to make space for new habits
How to stop minimizing yourself and put YOU at the top of your To Do List
How to determine your most powerful and positive qualities and how to use them to your advantage (in a good way!)
How to cultivate confidence and courage
How to turn down your overwhelm and add more time to your day
How to follow your passion and SLAY #everydamnday

What You Get in

MOMENTUM MAMAS

Weekly Group Coaching Calls

Weekly education and accountability that will light you UP.

Your Very Own Ambassador

You will be paired with a long term member who will show you the ropes and make sure you feel right at home!

Monthly Virtual Happy Hours

Scheduled time to celebrate your monthly wins (and other fun surprises).

Book Club

We will dig into my favorite life changing reads together.

Access to our private Momentum Mama Facebook Group

Where MUCH of the magic and connection happens.

Cheat sheets, Templates & Tool Kits

Powerful tools to make new habits and routines a breeze.

About Sara Dean

Hey! I'm Sara Dean :). I'm a Transformation and Accountability Coach. I am the creator and host of the notable Shameless Mom Academy Podcast which has been downloaded in over 140 countries almost 2 MILLION times.

I have spent the last 16+ years supporting women through transition and transformation in my careers in psychology, sociology, health, fitness and wellness .

My biggest passion is helping Shameless Moms own their space. I motivate and inspire moms to stop shrinking and start growing in ways they never thought possible #everydamnday.

My biggest burning desire is to inspire you to create greatness in all areas of your life.

When I'm not working with my amazing Shameless Moms, I am busy building lego empires with my almost 6 year old, Vinnie, and pretending I know (and care) about everything Star Wars.

Enrollment is CLOSED. Get on the Wait List to be notified of the next open enrollment!

00Hours00Minutes00Seconds

Enrollment is CLOSED.

MOMENTUM Mamas is an annual membership community, meaning that you get access for an entire year when you join. Awesome, right? You have three simple options to immediately gain access to MOMENTUM Mamas:

Standard MOMENTUM Mama: Make 12 monthly investments and get everything that comes with standard membership listed below.

VIP MOMENTUM Mama [Most Popular Option]: Make a one time annual investment and save $467, PLUS get all the bonuses listed below.

TENACIOUS Mamas [This program is currently FULL]: Make a one time annual investment and get additional group accountability coaching, quarterly virtual and live retreats, and one-on-one coaching with Sara, PLUS all the bonuses listed below.

All MOMENTUM Mamas Get Access To A Full Year Of:

Weekly Group Coaching Calls
Monthly Happy Hour
Book Club
Private Facebook Group
Cheat Sheets, Templates & Tool Kits
Guest Expert Interviews
Quarterly Challenges
Discount pricing to all Shameless Mom events
BONUS: Virtual Newbie Kick Off Party (January 27th)

TOTAL VALUE: $397/month

~~$397/month~~

$197/month

VIP MOMENTUM Mamas Get Access To A Full Year Of:

Weekly Group Coaching Calls
Monthly Happy Hour
Book Club
Private Facebook Group
Cheat Sheets, Templates & Tool Kits
Guest Expert Interviews
Quartlerly Challenges
Discount pricing to all Shameless Mom events
BONUS: Virtual Newbie Kick Off Party (January 27th)
PLUS one 30 minute private coaching call with Sara to kick off your membership

TOTAL VALUE: $3997/year

~~$3997/year~~

$1997/year

TENACIOUS Mamas Get Access To A Full Year Of:

Weekly Group Coaching Calls
Monthly Book Club
Monthy Happy Hour
Private Facebook Group
Cheat Sheets, Templates & Tool Kits
Guest Expert Interviews
Quartlerly Challenges
PLUS Discount pricing to all Shameless Mom Events
PLUS Monthly Group Accountability Call
PLUS Monthly Q&A Ask Me Anything Call
PLUS Quarterly Virtual or Live Retreat
PLUS six 30 minute private coaching calls with Sara

FULL

~~$6997/year~~

What Other Shameless Moms Say About MOMENTUM Mamas!

Tonya R

I can’t imagine my life without MOMENTUM Mamas!

There are so many small things I could use as an example of how SMA and MM has impacted my life!! Morning routine, no more apologies, living life with more ease and fulfillment. One specific incident I would use as a testimonial is canceling a family weekend I have been hosting since 2007. I was at one time happy to do it and really looked forward to it but a few years in, it became too much and stopped being fun. EVERY year I said this is the last year! I said that for 7 years! SEVEN! The weekend is always last weekend in October. This year the first week in October I sent a text and unscheduled it! I didn’t apologize or offer an explanation, just “I won’t be able to do this”! It felt so good, such a load off!!

I struggled with signing up for the MM group because the expense came right after my son turned 16 and we are still adjusting our budget. It didn’t seem like an expense I could work in. I knew how much I wanted to join just for the connection alone. I have enjoyed being a member and don’t regret the decision or the expense! I am learning so much about myself and the world around me.

I would also like to add that last January I made some impactful life style changes with eating, movement, and my job. With the support of MOMENTUM Mamas, I am routinely running 5Ks and just signed up for my first 15K!

Mei W

I am forever grateful for this community.

When I first joined MOMENTUM Mamas, I felt kind of lost. I was recovering from the "survival" mode that comes with becoming a new mother and looking for direction. It's only been two months, and my biggest takeaway so far is recognizing areas in my life where small action steps lead to big, positive outcomes. Sara has given us permission to take imperfect action, and that is where the power lies. Whereas in the past I would have felt paralyzed if I couldn't predict an outcome, now I am less afraid to just go for it. Before I joined MOMENTUM Mamas, I didn't know how to make myself a priority. I didn't even think that was one of the main reasons why I felt so lost!

MOMENTUM Mamas has improved my life in the following ways: I recently joined a local mom's group where the purpose is to support each other, found time to work out three days a week, and have scheduled two date nights per month. All of these positive changes in my life could not have been possible without the encouragement and support from everyone within the MOMENTUM Mamas community. This group has changed how I view myself and motherhood. I am forever grateful to Sara for building this community. If I've achieved this much in two short months already, I cannot wait to see what we will accomplish in the next 10 months!

Samantha M

Best Purchase I made in 2018

I joined MOMENTUM Mamas because I wanted to find myself again. My biggest win since joining has been my positive outlook on my life and how I talk to myself and others. I use gratitude to think about hard or uncomfortable situations now instead of sitting in those dark places as a victim. I am learning to not make excuses or explain myself too much; I just get out there and do it. I love momentum mamas because it has given me a community I didn’t know I needed in my life. These ladies are so encouraging and watching them make their lives better inspires me to live my best life. I love theses ladies and I am so grateful for this space and program that Sara has created.

I would recommend MOMENTUM Mamas to anyone looking for a since of direction in their life, to redefining themselves or finding themselves again, encouragement to do the scary things, to finding out what those scary things are that will make your life better, to anyone looking for acceptance, love, and encouragement. Basically, finding a space where you can talk to your best friends everyday and they always have something awesome to say!

When I mentioned the dollar amount to my husband, he asked what I was going to get for the money, and I told him everything that her website said. But what I would say now goes way beyond what Sara describes and is SO WORTH THE $!!! Best purchase I made in 2018.

Katie Y

This is such a great space to feel appreciated, understood and encouraged by other Mamas!

I joined MOMENTUM Mamas because I wanted to continue the great progress I was already getting in my business coaching from Sara but focus more on my personal life and tasks. I've not only begun to see progress in my self-confidence but also in how I manage my time. MOMENTUM Mamas has allowed me to focus on what is a priority in my life and realize I don't have to feel guilty for wanting achievements for myself while being a wife and mother of two. This group helped me see that I am not alone in a lot of the thoughts and feelings associated with motherhood and how I feel I am supposed to be, compared to what I am able to be. I look forward to our weekly meetings and what tasks I can tackle. I don't have guilt around tasks I may not have completed yet or have determined just don't fit in to my schedule right now. This is such a great space to feel appreciated, understood and encouraged by other Mamas just like me!

Naomi C

These ladies have become sisters, friends, accountability partners, helpers, cheerleaders

I've worked with Sara before in prior masterminds that were about 6-8 weeks long. They were fantastic so I was really excited when I heard Sara would have on-going group coaching in MOMENTUM Mamas where you could sign up for a year! Sign me up!

Our first call was in August 2018 and one of our first exercises was to dream where we wanted to be 1 year from then in 2019 - no goal was too big or too small. For me I wanted:

1. More quality time with my husband because for me that is a component to a healthy and strong marriage.

2. To not always be thinking about my weight, to feel strong and healthy and confident

3. To have more money in my pocket and not feel like I didn't know where it was going...

4. To have more fun and spontaneity in my life...I'm more than a wife, mom, and employee

Fast forward to October and I'd had my best month in all of 2018 in terms of health and wellness! I gave up wine and sweets for a month (gasp!). I was planning on how to be more energetic and what would give me energy I needed versus counting calories. I started exercising for 5 minutes in the morning and by the end of the month I was exercising for 30 minutes every morning and actually enjoyed waking up earlier to do it.

Now we are in November and my whole month has been planned that includes fun activities, weekly date nights with my husband, I've saved about $400/month from taking radical responsibility to track my spending and cancel subscriptions and things that were no longer serving me.

But here is the MAGICAL part I did not see coming: the other MOMENTUM Mamas in this group with me. When I actually meet them (not if, but when) I will be crying tears of joy. These ladies have become sisters, friends, accountability partners, helpers, cheerleaders, and sometimes you just need all those things in a safe space, right?!?! Our FB group is life giving! I've been able to share so many things and feelings that I NEVER could have imagined sharing.

I became a Shameless Mom two years ago in November 2016 when I found the podcast. I became a MOMENTUM Mama 3 months ago and will continue to be a member of this group as long as it’s available. I can't wait to see what I accomplish and what the other mamas accomplish in the coming year.

Invest in YOURSELF. You are worth it!!! I hope to see you with us soon!

Jasmine P

I absolutely would not be where I am today if it weren't for this community.

Joining MOMENTUM Mamas keeps leading me to better and better things. To be honest, talking to Sara felt like talking to a celebrity at first. Her online community is the only one I've found where I can speak my truth without fear of judgment. I've shared so much with the MOMENTUM Mamas and together we're like this upward spiral toward greatness. I support them - they support me - Sara keeps the car fueled and is steering us in the right direction. The biggest thing that attracts me to Sara is how much she lives by her teachings. Her commitment to moms, her unbroken consistency, her willingness to talk about and show her imperfect actions, and her super approachable attitude make it easy to stick around. I absolutely would not be where I am today if it weren't for her and this community. I'm a much more sane, more loving, more courageous, more energetic person because of her (and the MOMENTUM Mamas') support and accountability.

Kari C

MOMENTUM Mamas is worth every penny.

I love MOMENTUM Mamas because of the constant support and motivation everyone involved provides one another. This group gets you feeling like you can do anything (because you can). Since joining, I’ve gained more momentum on my blog side-hustle, started exercising more regularly and with more intention, and negotiated myself a $12,000 per year raise at work. Needless to say, MOMENTUM Mamas is worth every penny.

Meredith S

Thank God I have this tribe of amazing Mamas!!

I joined MOMENTUM Mamas because I was just lost and drifting through my life on auto pilot. A little over a year ago I left a very toxic career environment and started to find my next step. Completely lost and trying all sorts of things, I stumbled across Sara’s podcast and became so hooked - crying in the car sometimes - just so overwhelmed by how open she was willing to be. When she first mentioned her private group MOMENTUM Mamas I had to join. I didn’t know why but I just had to make this happen. A few months in and I totally see why I had to be a part of this group. The dramatic tiny shifts show up so small at first and then you just start to get really honest with yourself and you just start showing up for yourself in ways I know I never had before in the past. It’s so amazing to have such a strong, positive and supportive place to come to. I am still a work in progress and finding my way, but thank God I have this tribe of amazing Mamas!!

Christina G

I love MOMENTUM Mamas because of the support we give one another.

I joined Momentum Mamas because I became a mom last year and feared I was fading away as a person. I thought the group would help me figure out how to hold onto myself, while also being a mom.

My biggest win since joining MOMENTUM Mamas has been a realization that I am my worst obstacle getting in the way of my potential. This group has forced me to set goals, reflect, and swallow some hard truths.

I love MOMENTUM Mamas because of the support we give one another. Hands down, these women are awesome and cheer one another on.

The things that make MOMENTUM Mamas so special are: the members, the guidance and the encouragement you get from members and Sara, the close-knit community feel, the motivation you gain from the weekly calls and connections in the private Facebook group.

I would recommend MOMENTUM Mamas to anyone looking for clarity on how to live a purposeful and meaning life.

“Sara's program has challenged me and inspired me. It has gotten me, for the first time, set yearly goals, to set small intermediate steps, and take actions in accomplishing those small steps, which gets me to those big goals. The group has provided incredible support and encouragement for the hard days and tough decisions in a totally non-judgmental and open way. That support and encouragement is invaluable and certainly has improved my life in that I know I have a place/people to go to who will listen, inspire, encourage and motivate me. It is also pretty amazing to have this group to celebrate your victories and successes...I knew signing up for this program would be a great experience, but it has been so much more than I could have expected. I am so honored to be a part of this group.”

- Meredith D.

I would recommend this program to other moms because if I have learned one thing, it is that connection is everything. I looked forward to our calls each week because I knew I would see familiar faces, even though I had never actually met any of these women in person, I felt deeply connected to them and the goals they shared with the group. It was like you had your own personal cheering squad. Every mom was rooting for your success, offering advice and words of support, and genuinely invested in the group as a whole. The group celebrated and encouraged self-care, something so many Moms put at the bottom of the priority list. Sara offers practical action steps that can be applied immediately to make lasting change in habits, mindset and long-term goal setting. This goup is a MUST for any Mom who is looking for support whether that be personally or professionally

- Maria A.

I've actually ALREADY recommended this program to another mom-friend! I think it's just so easy to run in circles in your head of every angle, possible mistakes, strategies, and basically fall into "Analysis Paralysis" when you're doing it all on your own. This really helped get me unstuck. Having this community helped me feel that I'm not alone in my paralysis of fears, doubts, and worries. But it doesn't even end there... because the most important part beyond that is that these are all other mamas who have said "yes" to facing their fears and taking action. To be surrounded by that and feed off each other's momentum and support each other's triumphs and struggles along the way is invaluable. INVALUABLE. Do this program. Sara has got a good thing started here!

- Jasmine P.

I would recommend this program to any and ALL moms! It is an amazing experience to join a group of other mommas to learn about their challenges and gain the insightful wisdom of Sara and the other mommas. I signed up specifically to make a decision on my next career move and finished the program with so many helpful tools to add to my mommy tool box.

- Sharon B.

I would recommend this program to other women trying to take their life to the next level through action and efficiency. I didn't know how to "get out of my head" long enough to accomplish any of the task needed to propel me forward in my business. Through this program I learn how to "just do it" by making imperfect action and not allowing the imposter within me, to stop me from accomplishing my goals.

- Courtney G.

Honestly, I came into this whole process with the mindset that I'm happy in my career, I love my family and I've got this all under control - the stress of juggling "work-life balance" is just normal right? I was dead wrong! This group was the wake-up call my brain needed to realize my full potential and give me the confidence to take on any life challenge. Sara has brought together all the key lessons a personal life coach, business coach, fitness trainer, nutritionist, therapist, work colleague, mentor and friend into one brilliant program that would otherwise take forever to complete on your own, wrapped up into 6 weeks of mind-blowing personal growth. I didn't expect to have such clarity in areas where I thought I was strong, but as it turns out, I could really use some help. She helped align my vision for what I want for myself, my family and my career.

- Julie R.

As a busy mom, one thing I loved was the bite-sized nuggets of information that were easy to digest and act upon each week. Sara did a great job of delivering the information in such a way that it was helpful to make small changes and incorporate new routines and ideas to make my days more productive.

- Barb A.

I am very pleased that I participated in Sara’s Mastermind group. I feel like I've been able to climb a tall ladder and I have a larger view of my life and bring in a lot of resources that I hadn't been aware of. This helped me build and strengthen skills within myself. Even dealing with every day life, such as raising a challenging child, juggling home schooling and work, family stressors, etc., this perspective has helped me bring in tools to really drive my goals forward. Thanks Sara!

- Lynn A.

enrollment is closed.

MOMENTUM Mamas is an annual membership community, meaning that you get access

for an entire year when you join. Awesome, right? You have three simple options to immediately gain access to MOMENTUM Mamas: