Discover the proven path to step into your power while cultivating the courage and confidence you crave.
Discover the proven path to step into your power, cultivate the courage & confidence you crave, and get more of what you want #EVERYDAMNDAY.
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Nobody Saw This Coming
The last couple of years have been hard. HARD.
There was no predicting the heroic lengths you would have to go to show up as a woman, mom, wife, leader, employee, sister, daughter and citizen since early 2020.And now?
You’re understandably tired.
In fact, you’re exhausted.
If you take a breath and start to think about how you really feel right now, you might notice:
> You have lost your shine and you're not sure how to get it back.
> You feel intense heaviness as the world continues to be so complicated.
> You are craving hope, connection and momentum.
> You want to carve out time that is just for you.
> You want to lessen the constant chaos, stress & overwhelm.
FACTS: Ignoring Your Needs Gets You Nowhere but Stuck
One thing we’ve all had to learn the hard way is that ignoring your needs is a recipe for disaster. When you do that, you’re left feeling resentful, exhausted and completely burnt out.
Right now, I see so many moms who are utterly STUCK.
Stuck in motherhood and careers while enduring one one global trauma after another.
And stuck in life where:
>> You feel you have no control.
>> You’ve lost your passion for - well, most things.
>> You’ve put everything on hold to support others.
>> You feel like you’re constantly failing.
>> You feel mediocre on a good day and completely fried on a hard day.
If you’re ready to redesign your life — a life where you are full of hope and have a sense of power over your days — but don't know how to take the first steps, I GOT YOU.
I decided to join MM at the beginning of 2021 because of all of the free support I’d gotten from Sara and the SMA since 2018. I always signed up for the free challenges and I found myself actually wanting to participate in conversations and not just lurk.
Full transparency, it was the way Sara showed up every time she said she would during the hardest and scariest times of 2020. It was always with grace, empathy, righteous rage, and a welcoming spirit. I realized I needed to actually commit and join MM.
These are my people.
Annie F.
Let’s Talk... Mom to Mom
I want you to know that I see YOU. You are an amazing, ambitious woman and mom. I know you do your best to ROCK your life on every level. But, geez... times are hard and you are stuck - maybe even at your whits end. So let me ask you a few questions, mom to mom:
- Are you tired of feeling overwhelmed, exhausted, and drained?
- Do you feel like you never have enough time, energy, or patience?
- Is the state of the world keeping you stuck in a negative mindset, filled with self doubt?
- Do you compare yourself to other women who live seemingly perfect lives on Facebook and Instagram?
- Are constantly settling in your work and your relationships?
Motherhood On Your Terms
It GETS BETTER, but not by magic…
Vinnie is now 9 and I can honesty say there are rainbows and unicorns #EVERYDAMNDAY. Yes, even in these last couple years of relentless uncertainty.
But, this did not happen by itself. It took me implementing the tools I have used to coach women for the last 19 years to build a new post-motherhood life that is full and fun and life giving. That's not to say the unicorns don't barf every now and then (they sure do), or there's not a pile of poop at the end of some of the rainbows (there is). I mean, it is still motherhood - in a very complicated world.
Let me guide you to the rainbows and unicorns...
But it's motherhood on my terms. And I want the same for you, which starts with giving you permission.
Permission to:
Get More of What You Want #EVERYDAMNDAY
You're in the right place if you're looking to:
- Create a stronger sense of identity (you are so much more than a mom and wife!)
- Cultivate the confidence and courage you crave
- Learn more about your true self and what you really want out of life
- Implement healthier habits
- Build better boundaries in your relationships
- Adopt an abundance mindset around time, money, and energy
- Tune in and tweak tiny habits to turn your life way UP
- Make new mama friends who want to get to know you and support you
Are you ready to build some MOMENTUM in these areas of your life?
"Sara has helped me find my voice, find my fire, and open my mind to the possibilities that exist for every one of us. She has taught me that if all I do is show up, I’ve done enough. That my failures are some of my biggest assets and that my voice matters.
Since joining Momentum Mamas and putting the things I’ve learned into practice I have given up things and relationships that no longer served me, quit jobs that didn’t respect me, changed careers, LITERALLY doubled my income, and learned to shine when I normally would shrink. "
-Whitney B.
A Community Designed to Support Your Growth
I am inviting you to join the most powerful, impactful, life changing online community for Shameless Moms:
MOMENTUM MAMAS
Momentum Mamas is an inclusive community for moms looking to improve their:
- Mindset and self talk
- Self confidence
- Sense of self and identity
- Relationships (friendships, family, marriage, co-workers)
- Professional game
- Budget and money mindset
Our community focuses on not just the what, but also on the how :
- How you treat your body
- How you navigate self doubt
- How you face your fears
- How you overcome self limiting beliefs
- How you do self care
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How you create joy #everydamnday
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Take Baby Steps Towards Big Change
Momentum Mamas is an online community of moms who meet virtually weekly, year round, to learn together and celebrate together.
Enjoy more frequent
self care - Like daily self-care….it is possible!
Improve your attitude and mental space with powerful mindset resets!
Implement simple
sustainable habits that fuel your day and your life!
Create more time to do things that truly light you up and stop doing things that make you cranky!
Take baby steps that create BIG change and progress to improve your daily quality of life!
Increase your energy, passion, motivation and drive in all areas of your life!
Mei R.
" I AM FOREVER GRATEFUL FOR THIS COMMUNITY."
"When I first joined Momentum Mamas, I felt kind of lost. I was recovering from the "survival" mode that comes with becoming a new mother and looking for direction. It's only been two months, and my biggest takeaway so far is recognizing areas in my life where small action steps lead to big, positive outcomes. Sara has given us permission to take imperfect action, and that is where the power lies. Whereas in the past I would have felt paralyzed if I couldn't predict an outcome, now I am less afraid to just go for it. Before I joined MOMENTUM Mamas, I didn't know how to make myself a priority. I didn't even think that was one of the main reasons why I felt so lost!
Momentum Mamas has changed how I view myself and motherhood. I am forever grateful to Sara for building this community."
What to Expect From
Momentum Mamas
Momentum Mamas
Becoming a Momentum Mama just might change your life....
When you join Momentum Mamas, you can expect the following:
- Ongoing coaching with actionable steps to help you immediately start upleveling different areas of your life.
- A judgment-free zone where you can show up as to share openly and honestly.
- Connection and support from other moms who want to get to know you and cheer for you as you work toward all your goals.
- Inspiration and motivation to take more courageous action and get what you really want out of life.
- Deep dives into therapeutic conversations that will help you reset your mindset around your self limiting beliefs
- Plenty of camaraderie with moms who don't take themselves too seriously
Weekly Coaching with Sara
One of the best parts of being a Momentum Mama is our weekly group coaching. We meet every Monday at 4pm Pacific via Zoom. (All calls will be recorded if you cannot attend live.) During these calls, you will learn, share wins, set goals, and connect with other moms. We also address struggles and obstacles, so you never leave a call feeling alone or uncertain. Just a few of the things you’ll learn: are how to:
Weekly Coaching with Sara
One of the best parts of being a Momentum Mama is our weekly group coaching. We meet every Monday at 4pm Pacific via Zoom. (All calls will be recorded if you cannot attend live.) During these calls, you will learn, share wins, set goals, and connect with other moms. We also address struggles and obstacles, so you never leave a call feeling alone or uncertain.
YOU WILL LEARN:
- How to GSD (Get Shit Done!) and stop doing the wrong things & start doing the right ones
- How to make space for new habits
- How to stop minimizing yourself and put YOU at the top of your To Do List
- How to determine your most powerful and positive qualities and how to use them to your advantage (in a good way!)
- How to cultivate confidence and courage
- How to turn down your overwhelm and add more time to your day
- How to follow your passion and SLAY #everydamnday
Momentum Mamas Program Overview
Weekly Group Coaching Calls
Weekly education centered around our monthly theme that will light you UP. These calls include coaching, breakout sessions to connect with other members, goal setting, sharing wins, and more!
Monthly Virtual Happy Hours & Planning Party
Own your monthly wins, plan your action steps for the upcoming month, and connect with other members of our community.
Quarterly Virtual Mini Retreats
3 hour intensives where we dig into transformative content, build out a 90 day action plan, and create powerful connection with Momentum Mama sisters.
Next virtual retreat is Fall 2022.
Next virtual retreat is Fall 2022.
Momentum Mamas
Private Podcast Feed
This is where we house all call recordings and our past content library. You can tune into tons of (amaze) content and snoop content GOLD from prior to your membership from your Momentum podcast feed anytime!
Book Club
Every 3-4 months, we dig into a FAB new read that I choose specifically for it's power to improve your thoughts and habits.
Access to our private Momentum Mama Facebook Group
Connect with other members to share struggles and stories and celebrate wins and triumphs. This is a highly engaged and highly supportive place.
What you’ll learn inside Momentum Mamas
Here is a sample of some of the curriculum we will cover during your time in Momentum Mamas.
Power & Persistence
Practice discernment around what you say YES or NO to
Build a mindset of resilience and tenacity by better tuning into your intuition
Adopt a "From Now On" attitude of optimism and growth
Retrain Your Brain
How to overcome and replace negative thought patterns
Become a more consistent and intentional action taker and decision maker
Use thought work to create more joy and get what you want #everydamnday
Shine & Be Seen
Own and leverage your innate gifts and strengths
Show up in more brave and powerful ways in various areas of your life
Identify how you want to have more impact in the world
Build Better Habits
Break dysfunctional patterns and routines
Practice taking tiny action steps that have big impact
Link your habits to your identity and who you are becoming
About Sara Dean
Hey! I'm Sara Dean :). I'm a Transformation and Accountability Coach. I am the creator and host of the notable Shameless Mom Academy Podcast which has been downloaded in over 140 countries almost 5 MILLION times.
I have spent the last 19(!!) years supporting women through transition and transformation in my careers in psychology, sociology, health, fitness and wellness .
My biggest burning desire is to inspire you to create greatness in all areas of your life.
I have spent the last 19(!!) years supporting women through transition and transformation in my careers in psychology, sociology, health, fitness and wellness .
My biggest passion is helping Shameless Moms own their space. I motivate and inspire moms to stop shrinking and start growing in ways they never thought possible #everydamnday.
My biggest burning desire is to inspire you to create greatness in all areas of your life.
When I'm not working with my amazing Shameless Moms, I am busy building lego empires with my 9 year old, Vinnie, and pretending I know (and care) about everything Minecraft.
Here’s a question for you, and I want you to really stop and consider this...
Ask yourself WHAT IF. . .
What if you could feel hopeful even though you’re living though the world feels really hard and heavy ?
What if you could feel grounded even when things feels unstable and unpredictable?
What if you could could find joy everyday, even when the world feels ugly and unfair?
What if you could take time just for you each day, even though it seems a million people need you?
What if you could build deep relationships with other moms, even though you've felt so isolated over the last couple years?
What if you could wake up feeling confident that you have enough time and control over your day, even though you have a To Do List a mile long?
That’s all entirely possible when you’re part of Momentum Mamas.
This is your invite, and we can’t wait to have you join us!
Sara Dean
Mindset & Leadership Coach, Advocate, Shameless Mom
Enrollment is CLOSED.
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Ready to Join Momentum Mamas?
All Momentum Mamas Get Access To A Full Year Of:
- Weekly Group Coaching Calls
- Monthly Happy Hour
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Book Club
- Private Facebook Group
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Quarterly Virtual Mini Retreats (next retreat: Fall 2022)
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Discount Tickets To All Live & Virtual Shameless Mom Events
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BONUS 1: Virtual Kick Off Party - you will learn everything you need to know about your year in Momentum and meet new Momentum friends!
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BONUS 2: Big 3 Workshop- you will set specific and aligned intentions and goals for your year in Momentum.
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BONUS 3: Momentum Mamas Private Podcast back catalogue - you will get access to 80+ recorded group coaching sessions on topics from Assertive Authority to Time Management to Bravery to Retraining Thought Patterns and more
TOTAL VALUE: $247/month
YOUR INVESTMENT:
$147/month
Hear From the Momentum Mamas Community
Gini B
I am qualified AF for all the things I want to do.
You read that right, QUALIFIED! I am qualified AF for all the things I want to do.
Even if I haven't showered in days. Even if I haven't fit in a workout this week. Even if I doubt my abilities. Even if I'm not feeling my best. I am qualified. I'm qualified to teach my kids at home. I'm qualified to lead my work into exploring new things and expanding our values. I'm qualified to help lead fund development even though I've never done some of the requirements before. I'm qualified to speak up and stand up for what is right. I'm qualified to share my story with the world and help others learn to love themselves. I'm qualified to be a f*cking amazing mother (I repeat this to myself daily).
And ya know what mama? You're qualified too! You're qualified for that promotion. You're qualified for that dream. You're qualified for all the things your heart desires. I promise you!
Thank you to Momentum Mamas for teaching me and guiding me to understanding just how qualified I am. The last 20ish months have been so damn impactful and I'll be forever grateful for all you've taught me, all you've pushed me to do, and for always encouraging me to love and accept myself exactly as I am, quirks and all.
Dayna P
know that this is an inclusive, safe place for you to grow into YOUR best self.
I joined Momentum Mamas after listening to Sara’s podcast for several months. While listening to the podcast, I felt that Sara was a friend in my head and I wondered how joining the group and interacting would be. The experience blew even my vague expectations away. I connected with Sara and Nikita and a huge group of women on Zoom, Facebook, and Marco Polo. I felt inspired to dream bigger than ever possible and given practical step by step guidance to move forward.
I am so grateful for believing enough in myself to join Momentum Mamas. If you are on the fence or wondering if this is the right fit, know that this is an inclusive, safe place for you to grow into YOUR best self.
Maureen Z
In this community, you are able to grow and thrive.
Since joining Momentum, I have really begun to identify spaces in my life that need work, every damn day. Being consistent in these spaces has brought me a confidence that I thought would come from other people "noticing" me, but actually showed me that my confidence has shone through the successes when I take notice. Sara's leadership in our group has given me tools to check in with myself every day, to acknowledge my wins and challenges, to give myself affirmations and to acknowledge that Mama can take a time out when the day gets crazy, and that is not only okay, but encouraged!
One of my biggest struggles being a stay at home Mom is the comparison trap. In this community, you are able to grow and thrive through the support and encouragement of other Moms who know they have a voice, know they have the power, and sometimes just need someone to shine the flashlight their way, to help them find their path.
Samantha M
Best Purchase I made in 2018.
I joined MOMENTUM Mamas because I wanted to find myself again. My biggest win since joining has been my positive outlook on my life and how I talk to myself and others. I use gratitude to think about hard or uncomfortable situations now instead of sitting in those dark places as a victim. I am learning to not make excuses or explain myself too much; I just get out there and do it. I love momentum mamas because it has given me a community I didn’t know I needed in my life. These ladies are so encouraging and watching them make their lives better inspires me to live my best life. I love theses ladies and I am so grateful for this space and program that Sara has created.
I would recommend MOMENTUM Mamas to anyone looking for a since of direction in their life, to redefining themselves or finding themselves again, encouragement to do the scary things, to finding out what those scary things are that will make your life better, to anyone looking for acceptance, love, and encouragement. Basically, finding a space where you can talk to your best friends everyday and they always have something awesome to say!
When I mentioned the dollar amount to my husband, he asked what I was going to get for the money, and I told him everything that her website said. But what I would say now goes way beyond what Sara describes and is SO WORTH THE $!!! Best purchase I made in 2018.
Kate Y
This is such a great space to feel appreciated, understood and encouraged by other Mamas!
I joined MOMENTUM Mamas because I wanted to continue the great progress I was already getting in my business coaching from Sara but focus more on my personal life and tasks. I've not only begun to see progress in my self-confidence but also in how I manage my time. MOMENTUM Mamas has allowed me to focus on what is a priority in my life and realize I don't have to feel guilty for wanting achievements for myself while being a wife and mother of two. This group helped me see that I am not alone in a lot of the thoughts and feelings associated with motherhood and how I feel I am supposed to be, compared to what I am able to be. I look forward to our weekly meetings and what tasks I can tackle. I don't have guilt around tasks I may not have completed yet or have determined just don't fit in to my schedule right now. This is such a great space to feel appreciated, understood and encouraged by other Mamas just like me!
Tavona G
Receiving weekly mindset coaching from Sara has fast tracked my personal growth!
The Momentum community is full of grown ass women that want more in life and are willing to go after it. I’ve witnessed and been a part of so much growth as a result of the other members sharing difficult life circumstances with the group. Receiving weekly mindset coaching from Sara has fast tracked my personal growth endeavors (including launching my new podcast!) I highly recommend joining MM if you are ready to embark and embrace upon new growth in all areas of your life that will not only help you, but will also have a ripple effect for those around you.
Jennifer S
I have learned to shine, to be consistent and accountable, to take risks and to not let fear and doubt hold me back.
It took me almost two years to join Momentum Mamas. Each time enrollment opened, I would fill out the form without actually hitting the submit button. Instead, I would let fear and self-doubt consume me - “this is too expensive, I’m not the sort of person that belongs in this group, I’m not good enough/successful enough/eloquent enough…
In January, with my fears still very much trying to drive my actions, I finally hit submit. Instantaneously, I was welcomed into camaraderie with a wonderful group of women without question! I realized that although we may have different goals or may be in different stages in our lives, deep down this group of Momentum Mamas shares many of the same core values. I have learned to shine, to be consistent and accountable, to take risks and to not let fear and doubt hold me back from my goals. I have been supported and have had the privilege to support other Mamas who have shared some of the most intimate details of their lives. Most importantly, I have learned that while being a mother is one of the most precious gifts in my life, I can still have my own personal goals and dreams, and that motherhood and my personal goals are not mutually exclusive.
Kari C
MOMENTUM Mamas is worth every penny.
Meredith S
Thank God I have these amazing Mamas!!
I joined MOMENTUM Mamas because I was just lost and drifting through my life on auto pilot. A little over a year ago I left a very toxic career environment and started to find my next step. Completely lost and trying all sorts of things, I stumbled across Sara’s podcast and became so hooked - crying in the car sometimes - just so overwhelmed by how open she was willing to be. When she first mentioned her private group MOMENTUM Mamas I had to join. I didn’t know why but I just had to make this happen. A few months in and I totally see why I had to be a part of this group. The dramatic tiny shifts show up so small at first and then you just start to get really honest with yourself and you just start showing up for yourself in ways I know I never had before in the past. It’s so amazing to have such a strong, positive and supportive place to come to. I am still a work in progress and finding my way, but thank God I have these amazing Mamas!!
Amber K
I would recommend Momentum Mamas to anyone who needs a push to make big changes in their life.
I joined Momentum Mamas with a really specific goal of advancing to a senior level role in my company.
Momentum Mamas helped me work through the false notion that working harder and longer equals being better. I faced the hard reality that I wasn’t giving my best self to my family or to my work. I learned that working 60-70 hours a week wasn’t bringing me the outcomes I desired. So I took a huge and super scary leap and quit my job to start my own marketing agency. It was terrifying, and I had no idea what the outcome would be. In the first 6 months, I almost matched the salary I was making previously. In the first full year, I’m on track to exceed my previous salary. We sold our house and are in the process of building our dream home.
If you would have asked me 18 months ago where I thought I’d be today, I would have never dreamed of any of these things. I would recommend Momentum Mamas to anyone who needs a push to make big changes in their life and anyone who needs accountability to “do it scared”. You won’t be sorry.
Ready to Join Momentum Mamas?
All Momentum Mamas Get Access To A Full Year Of:
TOTAL VALUE: $247/month
YOUR INVESTMENT:
$147/month
A Note On Inclusion
We cannot wait to have you join us!
Mindset/leadership/business Coach, advocate, SHameless Mom
Need Help Enrolling Or Have Questions?
If you have any questions about the MOMENTUM Mamas, please contact us!
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