Discover the proven path to step into your power, cultivate the courage & confidence you crave, and get more of what you want #EVERYDAMNDAY.
As Featured in
"Sara brings together all the key lessons a personal life coach, business coach, fitness trainer, nutritionist, therapist, work colleague, mentor and friend into one brilliant program that would otherwise take forever to complete on your own, wrapped up into one great experience of mind-blowing personal growth."
- Julie R.
Enrollment is CLOSED. Get on the Wait List
for the next enrollment!
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Are you ready to create new habits,
take positive & Powerful ACtion Steps toward your goals, and live bigger, bolder & braver #everydamnday?
I know you are an amazing, ambitious woman and mom. I know you do your best to ROCK your life on every level. But, can I ask you a few questions - mom to mom?
- Are you tired of feeling overwhelmed, exhausted, and drained?
- Do you feel like you never have enough time, money, energy, or patience?
- Do you frequently find yourself stuck in a negative mindset, filled with self doubt?
- Do you compare yourself to other women who live seemingly perfect lives on Facebook and Instagram?
- Are constantly settling in your work and your relationships?
Far too often I see moms STUCK in motherhood. Stuck in a life you feel you have no control over. Stuck in a life you're not passionate about. Stuck in a life where you put everything on hold to support others. Stuck in a life that feels mediocre at best. Stuck in a life where you feel like you are failing daily.
I'm here to say ENOUGH.
You are more than a mother. You are more than a wife. You are more than a cleaning lady. You are more than a short order cook. You are more than a soccer chauffeur.
YOU ARE NOT ALONE...
It GETS BETTER, but not by magic…
Vinnie is now 7 and I can honesty say there are rainbows and unicorns #EVERYDAMNDAY.
But, this did not happen by itself. It took me implementing the tools I have used to coach women for the last 17 years to build a new post-motherhood life that is full and fun and life giving. That's not to say the unicorns don't barf every now and then (they do), or there's not a pile of poop at the end of some of the rainbows (there is). I mean, it is still motherhood.
But it's motherhood on my terms.
Motherhood changes you. Permanently. In all the best ways. So how about you give yourself permission to be more strong, powerful, capable, and SHAMELESS #everydamnday? You in???
Let me guide you to the rainbows and unicorns...
First up, I'm giving you permission to:
- Be more confident and courageous
- Set scary goals and actually go after them
- Build relationships that are thriving, not just surviving
- Create joy #EVERYDAMNDAY
You're in the right place if you're looking to:
- Create a stronger sense of identity (you are so much more than a mom and wife!)
- Cultivate the confidence and courage you crave
- Learn more about your true self and what you really want out of life
- Implement healthier habits
- Build better boundaries in your relationships
- Adopt an abundance mindset around time, money, and energy
- Tune in and tweak tiny habits to turn your life way UP
- Make new mama friends who want to get to know you and support you
Are you ready to build some MOMENTUM in these areas of your life, Mama???
I am inviting you to join the most powerful, impactful, life changing online community for Shameless Moms:
Shameless Mom MOMENTUM MAMAS
MOMENTUM Mamas is a community of like-minded moms looking to improve:
- Your mindset and self talk
- Your self confidence
- Your sense of self and identity
- Your relationships (friendships, family, marriage, co-workers)
- Your professional game
- Your budget and money mindset
- How you treat your body
- How you navigate self doubt
- How you face your fears
- How you overcome self limiting beliefs
- How you do self care
-
How you create joy #everydamnday
WARNING: MOMENTUM Mamas Is Not For You If:
- You are perfectly content with your current life and you don't want to improve your habits
- You are already super confident and self assured and you always know just how to get what you want without the support of others
- You already have a plan to reach all your goals and you don't any help implementing the plan
- You don't want to connect with other moms
- You are perfectly happy with all your relationships (in your marriage, with family, at work, with money)
- You don't believe in taking Shameless time for yourself for self care and fun
What To Expect In MOMENTUM Mamas
The Shameless Mom MOMENTUM Mamas is an online community of moms who meet virtually weekly, year round, to learn together and celebrate together.
Enjoy more frequent
self care - like daily!
Improve your attitude and mental space with powerful mindset resets!
Implement simple
sustainable habits that fuel your day and your life!
Create more time to do things that truly light you up and stop doing things that make you cranky!
Take baby steps that create BIG change and progress to improve your daily quality of life!
Increase your energy, passion, motivation and drive in all areas of your life!
Be prepared....
Becoming a Momentum Mama just might change your life....
When you join MOMENTUM Mamas, you can expect the following:
- Ongoing coaching with actionable steps to help you immediately start upleveling different areas of your life.
- A judgment-free zone where you can show up as to share openly and honestly.
- Connection and support from other moms who want to get to know you and cheer for you as you work toward all your goals.
- Inspiration and motivation to take more courageous action and get what you reallywant out of life.
- Deep dives into therapeutic conversations that will help you reset your mindset around your self limiting beliefs
- Dynamic camaraderie with moms who don't take themselves too seriously
Weekly Coaching with Sara
One of the best parts of being a MOMENTUM Mama will be our group coaching. We will meet every Monday at 4pm Pacific via Zoom video conferencing. (All calls will be recorded if you cannot attend live.) During these calls, we will share wins from the past week and goals for the upcoming week. We will also address struggles and obstacles, so you never leave a call feeling alone or uncertain. YOU WILL LEARN:
- How to GSD (Get Shit Done!) and stop doing the wrong things & start doing the right ones
- How to make space for new habits
- How to stop minimizing yourself and put YOU at the top of your To Do List
- How to determine your most powerful and positive qualities and how to use them to your advantage (in a good way!)
- How to cultivate confidence and courage
- How to turn down your overwhelm and add more time to your day
- How to follow your passion and SLAY #everydamnday
Weekly Coaching with Sara
One of the best parts of being a MOMENTUM Mama will be our group coaching. We will meet every Monday at 4pm Pacific via Zoom video conferencing. (All calls will be recorded if you cannot attend live.) During these calls, we will share wins from the past week and goals for the upcoming week. We will also address struggles and obstacles, so you never leave a call feeling alone or uncertain. YOU WILL LEARN:
- How to GSD (Get Shit Done!) and stop doing the wrong things & start doing the right ones
- How to make space for new habits
- How to stop minimizing yourself and put YOU at the top of your To Do List
- How to determine your most powerful and positive qualities and how to use them to your advantage (in a good way!)
- How to cultivate confidence and courage
- How to turn down your overwhelm and add more time to your day
- How to follow your passion and SLAY #everydamnday
Weekly Group Coaching Calls
Weekly education and accountability that will light you UP.
Your Very Own Ambassador
You will be paired with a long term member who will show you the ropes and make sure you feel right at home!
Monthly Virtual Happy Hours
Scheduled time to celebrate your monthly wins (and other fun surprises).
Book Club
We will dig into my favorite life changing reads together.
Access to our private Momentum Mama Facebook Group
Where MUCH of the magic and connection happens.
Cheat sheets, Templates & Tool Kits
Powerful tools to make new habits and routines a breeze.
About Sara Dean
Hey! I'm Sara Dean :). I'm a Transformation and Accountability Coach. I am the creator and host of the notable Shameless Mom Academy Podcast which has been downloaded in over 140 countries almost 3 MILLION times.
I have spent the last 17 years supporting women through transition and transformation in my careers in psychology, sociology, health, fitness and wellness .
My biggest burning desire is to inspire you to create greatness in all areas of your life.
I have spent the last 17 years supporting women through transition and transformation in my careers in psychology, sociology, health, fitness and wellness .
My biggest passion is helping Shameless Moms own their space. I motivate and inspire moms to stop shrinking and start growing in ways they never thought possible #everydamnday.
My biggest burning desire is to inspire you to create greatness in all areas of your life.
When I'm not working with my amazing Shameless Moms, I am busy building lego empires with my almost 7 year old, Vinnie, and pretending I know (and care) about everything Star Wars.
Enrollment is CLOSED.
Get on the Wait List for the next enrollment!
00Hours00Minutes00Seconds
Enrollment Details!
All MOMENTUM Mamas Get Access To A Full Year Of:
TOTAL VALUE: $297/month
$147/month
VIP MOMENTUM Mamas Get Access To A Full Year Of:
- Weekly Group Coaching Calls
- Monthly Happy Hour
- Book Club
- Private Facebook Group
-
Cheat Sheets, Templates & Tool Kits
- Quartlerly Challenges
-
Discount Tickets To All Live & Virtual Shameless Mom Events
-
BONUS Party: Virtual Newbie Kick Off Party (Sept 10th)
-
BONUS Training: Lean Into Your Personal Leadership Style - (Special Training with Jessica Butts)
-
BONUS Swag: Enroll by 11:59pm PDT on August 26th and get a Shameless Swag Bag delivered right to your door
- PLUS one 30 minute private coaching call to kick off your membership
TOTAL VALUE: $2997/year
$1497/year
What Other Shameless Moms Say About MOMENTUM Mamas!
Mei W
I am forever grateful for this community.
When I first joined MOMENTUM Mamas, I felt kind of lost. I was recovering from the "survival" mode that comes with becoming a new mother and looking for direction. It's only been two months, and my biggest takeaway so far is recognizing areas in my life where small action steps lead to big, positive outcomes. Sara has given us permission to take imperfect action, and that is where the power lies. Whereas in the past I would have felt paralyzed if I couldn't predict an outcome, now I am less afraid to just go for it. Before I joined MOMENTUM Mamas, I didn't know how to make myself a priority. I didn't even think that was one of the main reasons why I felt so lost!
MOMENTUM Mamas has improved my life in the following ways: I recently joined a local mom's group where the purpose is to support each other, found time to work out three days a week, and have scheduled two date nights per month. All of these positive changes in my life could not have been possible without the encouragement and support from everyone within the MOMENTUM Mamas community. This group has changed how I view myself and motherhood. I am forever grateful to Sara for building this community. If I've achieved this much in two short months already, I cannot wait to see what we will accomplish in the next 10 months!
Gini B
I am qualified AF for all the things I want to do.
You read that right, QUALIFIED! I am qualified AF for all the things I want to do.
Even if I haven't showered in days. Even if I haven't fit in a workout this week. Even if I doubt my abilities. Even if I'm not feeling my best. I am qualified. I'm qualified to teach my kids at home. I'm qualified to lead my work into exploring new things and expanding our values. I'm qualified to help lead fund development even though I've never done some of the requirements before. I'm qualified to speak up and stand up for what is right. I'm qualified to share my story with the world and help others learn to love themselves. I'm qualified to be a f*cking amazing mother (I repeat this to myself daily).
And ya know what mama? You're qualified too! You're qualified for that promotion. You're qualified for that dream. You're qualified for all the things your heart desires. I promise you!
Thank you to Momentum Mamas for teaching me and guiding me to understanding just how qualified I am. The last 20ish months have been so damn impactful and I'll be forever grateful for all you've taught me, all you've pushed me to do, and for always encouraging me to love and accept myself exactly as I am, quirks and all.
Maureen Z
In this community, you are able to grow and thrive.
Since joining Momentum, I have really begun to identify spaces in my life that need work, every damn day. Being consistent in these spaces has brought me a confidence that I thought would come from other people "noticing" me, but actually showed me that my confidence has shone through the successes when I take notice. Sara's leadership in our group has given me tools to check in with myself every day, to acknowledge my wins and challenges, to give myself affirmations and to acknowledge that Mama can take a time out when the day gets crazy, and that is not only okay, but encouraged!
One of my biggest struggles being a stay at home Mom is the comparison trap. In this community, you are able to grow and thrive through the support and encouragement of other Moms who know they have a voice, know they have the power, and sometimes just need someone to shine the flashlight their way, to help them find their path.
Samantha M
Best Purchase I made in 2018.
I joined MOMENTUM Mamas because I wanted to find myself again. My biggest win since joining has been my positive outlook on my life and how I talk to myself and others. I use gratitude to think about hard or uncomfortable situations now instead of sitting in those dark places as a victim. I am learning to not make excuses or explain myself too much; I just get out there and do it. I love momentum mamas because it has given me a community I didn’t know I needed in my life. These ladies are so encouraging and watching them make their lives better inspires me to live my best life. I love theses ladies and I am so grateful for this space and program that Sara has created.
I would recommend MOMENTUM Mamas to anyone looking for a since of direction in their life, to redefining themselves or finding themselves again, encouragement to do the scary things, to finding out what those scary things are that will make your life better, to anyone looking for acceptance, love, and encouragement. Basically, finding a space where you can talk to your best friends everyday and they always have something awesome to say!
When I mentioned the dollar amount to my husband, he asked what I was going to get for the money, and I told him everything that her website said. But what I would say now goes way beyond what Sara describes and is SO WORTH THE $!!! Best purchase I made in 2018.
Kate Y
This is such a great space to feel appreciated, understood and encouraged by other Mamas!
I joined MOMENTUM Mamas because I wanted to continue the great progress I was already getting in my business coaching from Sara but focus more on my personal life and tasks. I've not only begun to see progress in my self-confidence but also in how I manage my time. MOMENTUM Mamas has allowed me to focus on what is a priority in my life and realize I don't have to feel guilty for wanting achievements for myself while being a wife and mother of two. This group helped me see that I am not alone in a lot of the thoughts and feelings associated with motherhood and how I feel I am supposed to be, compared to what I am able to be. I look forward to our weekly meetings and what tasks I can tackle. I don't have guilt around tasks I may not have completed yet or have determined just don't fit in to my schedule right now. This is such a great space to feel appreciated, understood and encouraged by other Mamas just like me!
Tavona G
Receiving weekly mindset coaching from Sara has fast tracked my personal growth!
The Momentum community is full of grown ass women that want more in life and are willing to go after it. I’ve witnessed and been a part of so much growth as a result of the other members sharing difficult life circumstances with the group. Receiving weekly mindset coaching from Sara has fast tracked my personal growth endeavors (including launching my new podcast!) I highly recommend joining MM if you are ready to embark and embrace upon new growth in all areas of your life that will not only help you, but will also have a ripple effect for those around you.
Jennifer S
I have learned to shine, to be consistent and accountable, to take risks and to not let fear and doubt hold me back.
It took me almost two years to join Momentum Mamas. Each time enrollment opened, I would fill out the form without actually hitting the submit button. Instead, I would let fear and self-doubt consume me - “this is too expensive, I’m not the sort of person that belongs in this group, I’m not good enough/successful enough/eloquent enough…
In January, with my fears still very much trying to drive my actions, I finally hit submit. Instantaneously, I was welcomed into camaraderie with a wonderful group of women without question! I realized that although we may have different goals or may be in different stages in our lives, deep down this group of Momentum Mamas shares many of the same core values. I have learned to shine, to be consistent and accountable, to take risks and to not let fear and doubt hold me back from my goals. I have been supported and have had the privilege to support other Mamas who have shared some of the most intimate details of their lives. Most importantly, I have learned that while being a mother is one of the most precious gifts in my life, I can still have my own personal goals and dreams, and that motherhood and my personal goals are not mutually exclusive.
Kari C
MOMENTUM Mamas is worth every penny.
I love MOMENTUM Mamas because of the constant support and motivation everyone involved provides one another. This group gets you feeling like you can do anything (because you can). Since joining, I’ve gained more momentum on my blog side-hustle, started exercising more regularly and with more intention, and negotiated myself a $12,000 per year raise at work. Needless to say, MOMENTUM Mamas is worth every penny.
Meredith S
Thank God I have these amazing Mamas!!
I joined MOMENTUM Mamas because I was just lost and drifting through my life on auto pilot. A little over a year ago I left a very toxic career environment and started to find my next step. Completely lost and trying all sorts of things, I stumbled across Sara’s podcast and became so hooked - crying in the car sometimes - just so overwhelmed by how open she was willing to be. When she first mentioned her private group MOMENTUM Mamas I had to join. I didn’t know why but I just had to make this happen. A few months in and I totally see why I had to be a part of this group. The dramatic tiny shifts show up so small at first and then you just start to get really honest with yourself and you just start showing up for yourself in ways I know I never had before in the past. It’s so amazing to have such a strong, positive and supportive place to come to. I am still a work in progress and finding my way, but thank God I have these amazing Mamas!!
Amber K
I would recommend Momentum Mamas to anyone who needs a push to make big changes in their life.
I joined Momentum Mamas with a really specific goal of advancing to a senior level role in my company.
Momentum Mamas helped me work through the false notion that working harder and longer equals being better. I faced the hard reality that I wasn’t giving my best self to my family or to my work. I learned that working 60-70 hours a week wasn’t bringing me the outcomes I desired. So I took a huge and super scary leap and quit my job to start my own marketing agency. It was terrifying, and I had no idea what the outcome would be. In the first 6 months, I almost matched the salary I was making previously. In the first full year, I’m on track to exceed my previous salary. We sold our house and are in the process of building our dream home.
If you would have asked me 18 months ago where I thought I’d be today, I would have never dreamed of any of these things. I would recommend Momentum Mamas to anyone who needs a push to make big changes in their life and anyone who needs accountability to “do it scared”. You won’t be sorry.
enrolLMENT DETAILS!
MOMENTUM Mamas is an annual membership community, meaning that you get access
for an entire year when you join. Awesome, right? You have three simple options to immediately gain access to MOMENTUM Mamas:
Standard MOMENTUM Mama: Make 12 monthly investments and get everything that comes with standard membership listed below.
VIP MOMENTUM Mama [Most Popular Option]: Make a one time annual investment and save $267, PLUS get a bonus coaching call with Sara.
PLEASE NOTE: enrollment is OPEN until Friday, August 28th at 5pm PDT/8pm EDT.
All MOMENTUM Mamas Get Access To A Full Year Of:
- Weekly Group Coaching Calls
- Monthly Happy Hour
-
Book Club
- Private Facebook Group
- Cheat Sheets, Templates & Tool Kits
- Quarterly Challenges
-
Discount Tickets To All Live & Virtual Shameless Mom Events
-
BONUS Party: Virtual Newbie Kick Off Party (Sept 10th)
-
BONUS Training: Lean Into Your Personal Leadership Style - (Special Training with Jessica Butts)
-
BONUS Swag: Enroll by 11:59pm PDT on Auguest 26th and get a Shameless Swag Bag delivered right to your door
TOTAL VALUE: $297/month
$147/month
VIP MOMENTUM Mamas Get Access To A Full Year Of:
- Weekly Group Coaching Calls
- Monthly Happy Hour
- Book Club
- Private Facebook Group
-
Cheat Sheets, Templates & Tool Kits
- Quartlerly Challenges
- Discount Tickets To All Live & Virtual Shameless Mom Events
-
BONUS Party: Virtual Newbie Kick Off Party (Sept 10th)
-
BONUS Training: Lean Into Your Personal Leadership Style - (Special Training with Jessica Butts)
-
BONUS Swag: Enroll by 11:59pm PDT on Auguest 26th and get a Shameless Swag Bag delivered right to your door
-
PLUS one 30 minute private coaching call to kick off your membership
TOTAL VALUE: $2997/year
$1497/year
We cannot wait to have you join us!
Transformation & Accountability Coach, runner Girl, BRAVO Fanatic, SHameless Mom
Need Help Enrolling Or Have Questions?
If you have any questions about the MOMENTUM Mamas, please contact us!
Copyright 2020, The Shameless Mom Academy